Aar Fish, also known as the helicopter catfish or helicopter goonch, is a large freshwater catfish found in rivers and lakes across Asia. It is valued both as a sportfish and for its culinary qualities.
In terms of food value, wallago catfish is known for its white, firm flesh, which is mild and delicately flavored. The fish has a moderate fat content, making it suitable for grilling, baking, frying, or steaming. It is often used in traditional Asian cuisine, particularly in countries like India, Bangladesh, and Thailand.
Wallago catfish is a good source of protein and also contains essential vitamins and minerals, including vitamin D, vitamin B12, selenium, and omega-3 fatty acids. Omega-3 fatty acids are beneficial for heart health and overall well-being.
However, it is worth noting that the specific nutritional composition can vary depending on factors such as the size and age of the fish, as well as its habitat and diet.
As always, when consuming fish, it is important to consider the source and ensure it is obtained from sustainable and properly regulated fisheries to support conservation efforts and avoid overfishing.