Description
The protein found in Bele is easily digestible by the body. The building block of proteins, called amino acids, are essential for our cells, tissues, enzymes. 8 to 12 pcs whole in 1 Kg. Not heavy on spices, made without onion and garlic Bele Macher Jhal/ Jol.
Goby fish is a diverse group of small, bottom-dwelling fish that belong to the family Gobiidae. The nutritional composition of goby fish can vary depending on the species, but in general, they offer several essential nutrients. Here is a general overview of the nutritional value of goby fish per 100 grams of cooked fish:
– Calories: Approximately 90-100 calories
– Protein: Approximately 17-20 grams
– Fat: Approximately 1-2 grams
– Saturated fat: Less than 1 gram
– Monounsaturated fat: Less than 1 gram
– Polyunsaturated fat: Less than 1 gram
– Cholesterol: Varies but typically low
– Sodium: Varies but typically low
– Potassium: Varies but typically moderate
– Omega-3 fatty acids: Varies but typically low to moderate
– Omega-6 fatty acids: Varies but typically low to moderate
– Vitamins and minerals: Varies depending on the species, but goby fish may contain vitamins such as vitamin B12 and minerals such as calcium, iron, and phosphorus.
The nutritional value of goby fish can be influenced by factors such as the species, habitat, diet, and cooking method. It’s important to note that precise nutritional information may be difficult to find for specific species of goby fish due to their vast diversity and regional variations. If you have a particular species of goby fish in mind, it would be helpful to consult specific nutritional data for that species.
