Description
Goat liver is a nutrient-dense organ meat, and it’s considered to be a good source of various essential nutrients. Here’s the approximate nutritional value of 100 grams (3.5 ounces) of cooked goat liver:
- Calories: ~135 kcal
- Protein: ~25 grams
- Fat: ~3 grams
- Cholesterol: ~370 milligrams
- Iron: ~5 milligrams (roughly 28% of the recommended daily intake)
- Vitamin A: ~13,000 IU (around 260% of the recommended daily intake)
- Vitamin B12: ~85 micrograms (over 3,500% of the recommended daily intake)
- Folate (Vitamin B9): ~250 micrograms (approximately 63% of the recommended daily intake)
Please note that the nutrient content may vary slightly depending on the cooking method and the specific goat’s liver. While liver is highly nutritious, it is also relatively high in cholesterol, so it should be consumed in moderation, especially for individuals with certain health conditions.
As with any specific dietary needs or concerns, it’s always best to consult a registered dietitian or healthcare professional.
