Description
Chicken Liver Only. Cleaned and washed liver is availble.
Chicken liver is a highly nutritious organ meat that is commonly consumed in many cuisines around the world. It is known for its rich flavor and tender texture. Here is an overview of the nutritional composition of cooked chicken liver per 100 grams:
– Calories: Approximately 165 calories
– Protein: Approximately 24 grams
– Fat: Approximately 6 grams
– Saturated fat: Approximately 2 grams
– Monounsaturated fat: Approximately 2 grams
– Polyunsaturated fat: Approximately 1 gram
– Cholesterol: Approximately 300 milligrams
– Sodium: Approximately 70 milligrams
– Potassium: Approximately 325 milligrams
– Vitamin A: Approximately 13,000 IU
– Vitamin B12: Approximately 16.7 micrograms
– Vitamin C: Approximately 0 milligrams
– Iron: Approximately 8 milligrams
– Zinc: Approximately 3.5 milligrams
– Copper: Approximately 0.5 milligrams
Chicken liver is a rich source of high-quality protein, providing all the essential amino acids necessary for various bodily functions. It is also high in vitamin A, vitamin B12, iron, and zinc, which are important for immune function, red blood cell production, and maintaining healthy vision and skin.
However, it’s important to note that chicken liver is relatively high in cholesterol, so it should be consumed in moderation, especially for individuals with specific dietary restrictions or health conditions related to cholesterol intake.
The nutritional values provided here are approximate and can vary slightly depending on factors such as the specific breed, cooking method, and preparation techniques used for the chicken liver.
