Squids commonly known as Koonthal in Malayalam is one of the favourite seafood preferred by most Keralites. You can have them grilled, fried or either plain or battered. Squids are nutritious, and it can help combat tumours. There are more than 300 different types of squid that have been identified around the world. The size of the normal squid is about 60 cm (24 in) long, although the giant squid may reach 13 m (43 ft)10cm.
Squids contain sufficient copper that fulfils the 90% of the body’s requirement. It contains vitamin C, B2, B3, B6, B12, phosphorus, magnesium, zinc, calcium and iron. Helps to ease migraine, it helps to regulate blood sugar level, boost immunity power.