Tiger Prawn Bagda fish. Undevined with head and tail. Sold as it is. This Bagda prawns are reddish in color with Balck stripes. Yellow spots on legs.
Tiger prawns, also known as giant prawns or jumbo shrimp, are a popular seafood delicacy known for their large size and flavorful meat. They are widely consumed in many cuisines around the world. In terms of nutritional value, tiger prawns offer several important nutrients. Here’s a general overview of the nutritional composition of tiger prawns per 100 grams of cooked prawns:
– Calories: Approximately 100-120 calories
– Protein: Around 20-25 grams, making them a good source of high-quality protein.
– Fat: Tiger prawns contain a small amount of fat, usually around 1-2 grams per 100 grams, with minimal saturated fat.
– Carbohydrates: Tiger prawns are low in carbohydrates, with negligible amounts.
– Cholesterol: They are relatively high in cholesterol, with about 150-200 milligrams per 100 grams.
– Omega-3 Fatty Acids: Tiger prawns are a good source of omega-3 fatty acids, which are beneficial for heart health and brain function.
– Vitamins and Minerals: Tiger prawns contain various vitamins and minerals, including vitamin B12, vitamin E, selenium, zinc, and iodine.
It’s important to note that the nutritional content of tiger prawns can vary slightly depending on factors such as size, cooking method, and any added ingredients or sauces. It’s also worth considering the overall balance of your diet and any potential allergens or sensitivities when incorporating tiger prawns into your meals.