Kolkata Bhetki Fillet. Gross weight will be with the skin. After cleaning total weight loss will 15% to 20%.
In case of Square Cut weight loss 15% to 20%
In case of Diamond Cut weight loss 18% to 22%
In 1 Kg Bhetki with skin and bone you will get 10 pieces of Large Bhetki Fillet. Approximate Weight of each fillet will be 80 to 75 Grams
Bhetki fish, also known as barramundi or Asian sea bass, is a popular fish species found in the Indo-Pacific region. It is known for its delicate flavor and firm, white flesh. When it comes to its nutritional value, bhetki fish offers several important nutrients. Here is an overview of the nutritional composition of bhetki fish per 100 grams of cooked fillet:
– Calories: 105
– Protein: 20 grams
– Fat: 2 grams
– Saturated fat: 0.4 grams
– Monounsaturated fat: 0.7 grams
– Polyunsaturated fat: 0.6 grams
– Cholesterol: 50 milligrams
– Sodium: 50 milligrams
– Potassium: 360 milligrams
– Omega-3 fatty acids: 0.4 grams
– Omega-6 fatty acids: 0.2 grams
– Vitamin D: 2.2 micrograms
– Vitamin B12: 2.3 micrograms
– Niacin: 6.2 milligrams
– Selenium: 42 micrograms
– Phosphorus: 210 milligrams
Bhetki fish is an excellent source of high-quality protein, which is essential for muscle growth and repair. It contains beneficial omega-3 fatty acids, which have been associated with numerous health benefits, including heart health and brain function. Bhetki fish is also low in saturated fat and cholesterol, making it a healthy choice for those concerned about cardiovascular health.
In addition, bhetki fish provides important vitamins and minerals, including vitamin D, vitamin B12, niacin, selenium, and phosphorus. These nutrients play vital roles in various bodily functions, such as bone health, energy production, and immune system support.
It’s important to note that the nutritional composition of bhetki fish may vary slightly depending on factors such as the specific breed, cooking method, and preparation techniques.