Description
Hilsa fish, also known as ilish or hilsa shad, is a popular and highly prized fish in South Asia, particularly in Bangladesh and India. It is known for its rich and distinctive flavor. Hilsa fish is also considered a good source of various nutrients.
Ring Pices Cut: 3 to 4 pcs Exclusive Head and Tail
Gada Peti Cut: 4 to 5 pcs Exclusive Head and Tail
Weight Loss due to cleaning: Approx 15% of the Gross Weight
Here’s a general overview of the nutritional composition of hilsa fish per 100 grams of cooked fish:
– Calories: Approximately 310-350 calories
– Protein: Hilsa fish is rich in protein, providing around 18-20 grams per 100 grams.
– Fat: Hilsa fish contains a significant amount of healthy fats, particularly omega-3 fatty acids. The fat content can range from 15-20 grams per 100 grams, with a notable portion being unsaturated fats.
– Carbohydrates: Hilsa fish is low in carbohydrates, with minimal amounts.
– Cholesterol: It contains some cholesterol, with around 70-100 milligrams per 100 grams.
– Vitamins and Minerals: Hilsa fish is a good source of several vitamins and minerals, including vitamin D, vitamin B12, iron, phosphorus, and calcium.
It’s important to note that the nutritional composition may vary depending on factors such as the size and preparation method of the fish. Additionally, the specific nutrient content of hilsa fish can differ among different species and geographic regions. As with any food, it’s recommended to consume hilsa fish as part of a balanced diet to obtain a wide range of nutrients.
