Description
Hilsa a popular fish and known for its distinct flavour. Cut into medium sizes, Ring Pieces, dressed, cleaned and packed in zipper pack (Fish Gross weight 1 Kg).
Ring Pcs : 6 to 7 pcs Exclusive Head and Tail
Gada-Peti: 7 to 8 pcs Exclusive Head and Tail
Approxiamte Weight loss due to cleaning : 15% of the Gross Weight
Tenualosa ilisha or Hilsa fish is a species of fish in the herring family (Clupeidae), and a popular food fish in South Asia. The fish contributes about 12% of the total fish production and about 1% of GDP in Bangladesh. The fish is popular food amongst the people of South Asia and in the Middle East, but especially with Bengalis. It is the national fish of Bangladesh. Bengali fish curry is a popular dish made with mustard oil or seed. It is also popular in India, especially West Bengal, Odisha, Tripura, Assam, Andhra Pradesh and Southern Gujarat and in Mizoram and it is also exported globally. Hilsa is an oily fish rich in omega 3 fatty acids. Recent experiments have shown its beneficial effects in decreasing cholesterol level in rats and insulin level. In Bengal, ilish can be smoked, fried, steamed, baked in young plantain leaves, prepared with mustard seed paste, curd, begun (eggplant), different condiments like jira (cumin) and so on. It is said that people can cook ilish in more than 50 ways.
Hilsha fish, also known as hilsa or ilish, is a popular fish in South Asia, especially in Bangladesh and parts of India. It is highly valued for its distinctive flavor and is considered a delicacy in the region. Here is a general overview of the nutritional composition of cooked hilsha fish (per 100 grams):
– Calories: Approximately 310 calories
– Protein: Approximately 21 grams
– Fat: Approximately 25 grams
– Saturated fat: Approximately 5.7 grams
– Monounsaturated fat: Approximately 10 grams
– Polyunsaturated fat: Approximately 7 grams
– Cholesterol: Approximately 105 milligrams
– Sodium: Approximately 60 milligrams
– Potassium: Approximately 210 milligrams
– Omega-3 fatty acids: Approximately 5 grams
– Omega-6 fatty acids: Approximately 2 grams
– Vitamin A: Approximately 255 IU
– Vitamin B12: Approximately 6.7 micrograms
– Niacin: Approximately 4.7 milligrams
– Selenium: Approximately 39 micrograms
– Phosphorus: Approximately 205 milligrams
– Iron: Approximately 3.2 milligrams
– Calcium: Approximately 45 milligrams
Hilsha fish is a rich source of protein and healthy fats, particularly omega-3 fatty acids, which are beneficial for heart health and brain function. It also provides essential vitamins and minerals, including vitamin B12, niacin, selenium, phosphorus, iron, and calcium, which support various bodily functions, such as red blood cell production, energy metabolism, and bone health.
It’s important to note that the nutritional composition of hilsha fish can vary depending on factors such as the size of the fish, its habitat, and the cooking method used. The values mentioned here are approximate and may vary slightly.
