Description
All our Products are Fresh and not forzen with preservatives. Fresh Basa Fillet have orange like colour. Basa fillets are availble in square cut. In one Kg 22 pices are usually avialable.
Basa fish, also known as Pangasius or Swai, is a type of freshwater fish that is commonly consumed worldwide. It is often praised for its mild flavor and affordability. When it comes to its nutritional value, basa fish offers several essential nutrients. Here is an overview of the nutritional composition of basa fish per 100 grams of cooked fillet:
– Calories: 105
– Protein: 16.3 grams
– Fat: 2.1 grams
– Saturated fat: 0.5 grams
– Monounsaturated fat: 0.7 grams
– Polyunsaturated fat: 0.5 grams
– Cholesterol: 45 milligrams
– Sodium: 60 milligrams
– Potassium: 280 milligrams
– Omega-3 fatty acids: 0.4 grams
– Omega-6 fatty acids: 0.1 grams
– Vitamin D: 1.1 micrograms
– Vitamin B12: 1.6 micrograms
– Niacin: 3.9 milligrams
– Selenium: 31.5 micrograms
– Phosphorus: 209 milligrams
Basa fish is a good source of high-quality protein, which is important for building and repairing tissues in the body. It also contains healthy fats, including omega-3 fatty acids, which are beneficial for heart health and brain function. Additionally, basa fish provides essential vitamins and minerals, such as vitamin D, vitamin B12, niacin, selenium, and phosphorus.
It’s worth noting that the nutritional composition may vary slightly depending on factors such as the cooking method and the specific breed of basa fish.
